KAINOS FITNESS
Made stronger.Personal trainer in Gainesville, VA.
Kainos (καινός) is an ancient Greek word for new. It means being restored to wholeness and made stronger than before. After ten years of coaching, I've learned that my role is to help you in this process of Kainos renewal as you rebuild strength, capacity, and trust in your body over time. That work happens wherever you are, with clients in person and online.
Her Story
Meet Coach Lori.
Lori has been coaching almost as long as she's been training. She started CrossFit at age eleven and, as a teenager, coached herself to compete at the international level, including qualifying for the Kill Cliff Granite Games, and founded a competitive training group at her local gym. She also spent three years coaching gymnastics professionally, where she discovered that her real strength is helping others develop natural, efficient movement that carries into everyday life.
Today, Lori coaches functional fitness. She is CrossFit Level 1 certified and most recently competed at the CrossFit Semifinals, one of the sport's highest levels. Still, the wins she values most belong to her clients: a first bodyweight deadlift, the energy to keep up with their children, or the freedom to move without pain. Her goal is to help people develop the physical strength and mental resilience they can draw on far beyond the gym.
Services
Coaching that fits your life.
Three ways to train with Kainos. Programs built around you — your schedule, your goals, and the way you actually move.
1:1 In-Person Training
Private sessions built entirely around you — your body, your goals, your pace. Every rep coached.
Online / Remote Coaching
Structured programming, video form reviews, and weekly check-ins — coaching that travels with you.
Workshops
Focused sessions on lifting mechanics, mobility, and mindset — refine the fundamentals in a day.
Results
A few words from people who've been coached by Lori.
“Lori is truly one of the most caring coaches I've ever met. She pours her heart into her athletes and genuinely wants to see every person succeed. Her knowledge, especially in gymnastics, is incredible, and she brings so much joy, encouragement, and sunshine to every workout.”
“Lori is a kind, fun, and deeply supportive coach who brings electric energy to every session. I look up to her as an athlete; her elite skill and passion inspire me to be just as good. Her attention to detail makes every class something to look forward to.”
“Coach Lori is a high caliber athlete who brings all that experience and heart to her coaching. She is knowledgeable and adaptable which gives her the ability to coach the athlete who is in front of her. While Coach Lori is a true competitor, one of her strengths as a coach is pushing her athlete to be well balanced as a person. She coaches in a holistic manner, not willing to sacrifice overall health for a single gain or competition. Her approach is one that will help her athletes achieve their goals and reach their full potential.”
Ready when you are
The next version of you starts with a message.
No pressure, no pitch. Tell me what you're after, and we'll figure out the right path together.
Start Your TransformationContact
Let's talk.
Send a quick note about where you are and where you want to go. Lori replies personally, usually within 24 hours.
- kainosfit@gmail.com
- @kainosfit
- Gainesville, Virginia · Online worldwide